8 - Attention Restoration Theory to Improve ADHD

Esplicito 8 - Attention Restoration Theory to Improve ADHD

0 0 11 mesi fa
Ep. 8 is with my close friend and medical school classmate, Tommy, who lives with ADHD. Typical medication has not worked well for him, so he prefers to use "Attention Restoration Theory" concepts to improve his ability to focus. By getting out in nature, Tommy explains how he can motivate himself to focus, get less distracted, and be more creative. In addition, Tommy talks about how he tries to not fight his ADHD, but rather embrace it.

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